Lobster "tales"

So this last weekend, Spencer went with some buddies out to Cali to do some scuba diving and catch some lobsters. When he came home he brought home a bag of lobsters tails (much to my relief, I didn't want to see any heads, tentacles, ughh!). He actually only caught one, but his friend was nice of enough to give him a bunch more. Spencer said that catching them is actually kind of hard. First of all you do it at night, when it is dark. So you are swimming in the dark ocean! That doesn't even sound fun at all. Then once you find a lobster you put your spotlight in its face, then pin down the tail, while avoiding getting stabbed by it sharp tentacles. Then pick it up and put it in your bag alive! He said he almost drowned once he caught his first one, because he couldn't get it in his bag! Anyway, now I have a big bag of lobster in my freezer and need to learn how to cook it, any suggestions are welcome :)